Preparation is the key to a successful ride. In this article, we assume you already have basic equipment, including a helmet, riding shoes and shorts and possibly gloves. Conditions on the trail can prove to be very challenging and there are other essential accessories that you’ll want to take with you. Eye Protection The sun can be brutal on your eyes. Leaving your eyes unprotected from UV rays, and flying dirt and debris can do irreparable harm to your eyes; not to mention squinting all day will only work to sap your strength. A good pair of sunglasses will help protect your eyes from the elements throughout the day. Water System Conquering the trails is never done without breaking a sweat and staying hydrated is extremely important. Most bike frames will allow you to mount up to two water bottle cages to your bike. Using a camel back to carry your water like a backpack can help to create more mobility. The camel back is a good option if you are already using frame bags, handlebar bags or a butt pack to carry your other supplies. Trail repair kit A good trail repair kit is a must and will include a tube and tire repair kit, a tire pump, and the right tools needed to adjust your spokes, adjust your seat and handlebars, and any other parts that may need adjustment or repair along the way. You can keep your weight down by purchasing multi-tools, such as the Topeak 26-in-1 tool or Crank Brothers 19-in-1 multi-tool, and bike pumps are available in small easy to carry sizes. First Aid Kit Mountain biking can be rough on the body. Despite your best efforts chances are that you will experience a fall from time to time. A first aid kit will be needed to patch yourself up well enough to seek medical help if needed. The smallest wounds like splinters and mild cuts typically won’t slow you down, so your first aid kit should on provide supplies focused on addressing large wounds, deep cuts, dislocated joints and fractures. Ace bandages, larger gauze padding, medical tape, disinfectant spray or wipes, antibiotic ointment, and instant ice packs. Splints can be created using sticks found on the trails or an extended bike pump. Lighting Some rides may take longer than expected before arriving to your destination and you may run out of light. It’s not to east to ride while holding a flashlight, so consider an on-bike lighting system. They will help to light your path and prevent collisions with hard to see obstacles. GPS and Cellphones A cellphone is useful to call for emergencies and is recommended to take with you, but it is only useful if you have a signal. If an emergency arises or if you get lost you may not be able to call for help. This is where a satellite based GPS will come in handy. You can then find the shortest route to the nearest road or highway. These accessories will help you recover from any incidents and keep you on the trails. Your riding buddies will appreciate not having to go home early. Category:Home › Other • Pomegranates: A newly discovered superfood • Where did the joke why did the chicken cross the road come from and why is it funny? • Can mothers diagnosed with bipolar disorder make good parents? • Spiritual evolution of human consciousness • Tips for getting a college basketball scholarship • Living with Pseudotumor cerebri (PTC) • Caring for the caregiver • Technologys impact on society